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EQUIPMENT
At Forever Young Fitness Studio we have a variety of equipment to help our clients reach their goal. Dumbbells and Barbells are the basics of all weight training programs, but in addition to these are the smooth operating machines that pinpoint or isolate specific muscle groups. Most of our machines were manufactured by the Icarian Company. The rest were custom built to our specifications.
Because we placed a high priority on precise form, when we opened our facility we ordered the best machines we could get. We feel that the legs are the most important aspect of training. Therefore we have a large selection of training equipment that will help you strengthen your legs without damaging your back.
In addition to weight resistant machines, we also use bands, bosu and stability balls, to help strengthen the core and improve our client's balance.
CARDIOVASCULAR EQUIPMENT
Our cardiovascular machines include treadmill, stair stepper, elliptical machine and a recumbent bike. This aerobic equipment is a must for losing fat and is essential for good cardiovascular health. Many of our clients are in their sixties, seventies and eighties, and quite a few of them are on high blood pressure medication. Those who use the cardio equipment on a regular basis have noticed a dramatic drop in their need for blood pressure medication.
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