Karen and Frank are experts in weight training. They're the best! Their ability to assess one's capabilities in lifting and pumping iron goes far beyond anything found in books or medical advice columns... It's based on experience--a long lived experience, and a hard earned one. To look at Frank and Karen is inspiring enough. To work out with them is a privilege to be savored. When I worked out on my own, I still managed to put on weight in the wrong places, tear a few ligaments, and walk at a perpetual hobble from too much exuberance in lifting. When I worked out with Karen, after 2 months, I had lost 10 lbs. of fat, gained 4 lbs. of muscle, and the following 2 months came down to "competition size." (118 lbs--down from 138 lbs.) The following summer, I entered my first bodybuilding contest--a little scary to be sure, but Frank and Karen make you feel that anything's possible, and they're generally right.

Forever Young is the Rolls Royce of fitness training. Karen and Frank are truly the masters of workouts for folks of all ages. I will forever be in deep gratitude for their input and presence in my life, and what THEY helped ME to do with MY body.